I so needed to hear this podcast today. Kate is an inspiration to keep the fitness going. I’ve have a disc herniation story very similar to Kate’s. I too was an endurance athlete that kept training through the glute and hamstring spasms not knowing it was disc related. I had a microdiscectomy and was mostly successful but it’s an ongoing story.
I so needed to hear this podcast today. Kate is an inspiration to keep the fitness going. I’ve have a disc herniation story very similar to Kate’s. I too was an endurance athlete that kept training through the glute and hamstring spasms not knowing it was disc related. I had a microdiscectomy and was mostly successful but it’s an ongoing story.
Really glad it helped, Julie! Kate is fantastic isn't she